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About Me.

Kia ora and a warm welcome to my website. I'm Toni Pakula, a Registered Health & Nutrition Coach, Trauma-Informed Mental Health Coach, and Certified Safe and Sound Protocol Practitioner. Currently, I'm on the journey to becoming a Clinical Nutritionist.


My passion and commitment for supporting others is rooted in a profound belief in the transformative power of an integrated, holistic approach to well-being. 


My journey into health and wellness is deeply personal, rooted in my own battles with Anxiety, ADHD, Selective Mutism, and family Trauma. Through these experiences, I've gained profound insights into the intricacies of the nervous system and mental health. This journey has fueled my passion to specialize in Selective Mutism and support others on their mental health and well-being journeys. I am committed to making a positive impact by providing understanding and guidance to those facing similar challenges


Beyond my formal qualifications, I am currently pursuing an MSc in Psychology Mental Health and Well-being, continuously enriching my knowledge. I advocate for a bottom-up approach to health, acknowledging the profound connection between mind, body, and spirit.


As a devoted practitioner, my commitment is driven by a genuine compassion to help others navigate their unique health journeys. I am here not only to provide guidance but to offer a caring hand, ushering you towards a balanced and thriving life. Join me on this journey to holistic well-being, where every facet of your health is considered, and transformation begins from the inside out.



Registered Holistic & Performance Nutrition Coach

Holistic Performance Institute


Registered Health & Wellness Coach - HCANZA


Certified Trauma-Informed Mental Health Coach

Certified Empowered Eating Coach Holistic Performance Institute

Student of Clinical Nutrition
Holistic Performance Institute 

Certified Safe and Sound Protocol Practitioner

Unyte and ILS Australia 

Certified Integrated Listening System (Focus) Practitioner 

Unyte and ILS Australia 

Micronutrient Advisor for Hardy Nutritionals. 

BA (Double Major)
Psychology & English.

Massey University 

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