Trauma Informed Nervous System and Well-Being Support

Rest, Restore and Rebalance your Nervous System.

Helping children, adults, and teachers feel calmer, more confident, and ready to conquer each day.

About Me

Kia ora,

I’m Toni Pakula, based in the beautiful Waikato, New Zealand, with my husband and three children. For over 10 years, I have supported children, adults, and families navigating selective mutism, and anxiety, helping them build calm, confidence, and resilience.

I combine lived experience with formal qualifications (BA in Psychology, Graduate Diploma in Teaching, Certified Health and Nutrition Coach) and ongoing postgraduate study.

My approach is trauma-informed and strengths-based, prioritising nervous system regulation and sustainable wellbeing.

I work with families to support children through Individual Education Plans (IEPs)and offer workshops and professional learning development for schools, helping educators restore balance and resilience in the classroom.

Through my coaching, clients learn to restore their wellbeing, rebalance their nervous system, and reach their goals, whether at home, in school, or in daily life.

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Why Work With Me

Over a decade of experience supporting individuals, families, children and educators with Selective Mutism and Anxiety
Trauma-informed, strengths-based, and paced approach
Lived experience + formal qualifications + postgraduate study
Practical, individualised support tailored to your goals and nervous system

Take the next step toward calm, confidence, and nervous system balance today

Contact Me

The Safe and Sound Protocol

The Safe and Sound Protocol (SSP) is a gentle, listening-based therapy designed to support nervous system regulation, emotional wellbeing, and a greater sense of safety and connection.

Using specially filtered music, SSP helps support the nervous system in moving out of stress and overwhelm, making it easier to feel calmer, more connected, and better able to engage in everyday life.

As a trauma-informed practitioner and Health & Nutrition Coach, I offer a holistic and supportive approach tailored to your individual needs.

SSP supports:

Anxiety and overwhelm
Emotional regulation
Stress and burnout
Sensory sensitivities
Focus and learning readiness
Social connection and communication
Overall wellbeing and resilience

Sessions are personalised and designed to support you at a pace that feels safe and achievable.

Selective Mutism & Anxiety Support

Practical and compassionate support for children, adults, and families navigating selective mutism and anxiety.

Together, we work to build confidence, emotional regulation, communication, and everyday coping strategies in a safe and supportive way.

Education Support

Supporting parents and educators to create safe, supportive learning environments for children.

Services include:

IEP guidance
Parent advocacy
School collaboration
Workshops and professional development

Services and Support

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Testimonials

Hear what others have to say.

Sam

Working with Toni has been life changing, and our weekly catch ups have been a highlight in my week. I would recommend her to anyone looking for parent and child mental health coaching. I have felt supported and validated in my questions to help my son back to wellness.
Jo

Highly recommend the Safe and Sound Protocol with Toni! it’s a gentle treatment that is enjoyable and effective. Toni’s guidance, education and kindness supports its success. I went from being on edge and struggling, to finding an effective treatment to calm my nervous system, to a calm and grounded person.
Kath

Our family has gained so much from working with Toni. Each session has been invaluable in learning about strategies to regulate the nervous system. Toni has provided support every step of the way, her depth of knowledge and passion has shone. I now have a much deeper understanding of Selective Mutism and the nervous systems role, and a bank of tools to support our family, which I am also using in my work as a primary school teacher.