VOICE
Integrated Health, Nutrition & Nervous System Regulation
Regulate. Restore. Thrive.
Helping adults, children and families strengthen nervous system resilience and wellbeing through personalised pathways that integrate health, nutrition and nervous system support.
Personalised Nervous System Regulation & Wellbeing
Where health, nutrition and nervous system regulation come together.
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About Toni
Kia ora, I'm Toni Pakula.
I’m a Registered Health and Nutrition Coach based in the Waikato, New Zealand.
My work combines evidence-informed health and nutrition coaching with practical nervous system strategies to support people experiencing stress, overwhelm and challenges with wellbeing to build greater resilience and confidence.
Through my work, I have come to understand that lasting wellbeing starts with understanding the whole person. Rather than focusing on symptoms alone, I work alongside clients to strengthen the foundations of health through nutrition, lifestyle, nervous system regulation and, where appropriate, listening-based approaches.
Alongside my coaching qualifications, I hold a Bachelor of Arts in Psychology, a Graduate Diploma in Teaching and continue to undertake professional development in clinical nutrition and nervous system regulation.
Whether I’m supporting an adult, a child or a family, my goal is always the same:
To help people better understand their nervous system, strengthen their wellbeing and create sustainable change that lasts.
Why Work With Me
Over a decade of experience supporting individuals, families, children and educators with Selective Mutism and Anxiety
Trauma-informed, strengths-based, and paced approach
Lived experience + formal qualifications + postgraduate study
Practical, individualised support tailored to your goals and nervous system
Take the next step toward calm, confidence, and nervous system balance today
The Safe and Sound Protocol
The Safe and Sound Protocol (SSP) is a gentle, listening-based therapy designed to support nervous system regulation, emotional wellbeing, and a greater sense of safety and connection.
Using specially filtered music, SSP helps support the nervous system in moving out of stress and overwhelm, making it easier to feel calmer, more connected, and better able to engage in everyday life.
As a trauma-informed practitioner and Health & Nutrition Coach, I offer a holistic and supportive approach tailored to your individual needs.
SSP supports:
Anxiety and overwhelm
Emotional regulation
Stress and burnout
Sensory sensitivities
Focus and learning readiness
Social connection and communication
Overall wellbeing and resilience
Sessions are personalised and designed to support you at a pace that feels safe and achievable.
Selective Mutism & Anxiety Support
Practical and compassionate support for children, adults, and families navigating selective mutism and anxiety.
Together, we work to build confidence, emotional regulation, communication, and everyday coping strategies in a safe and supportive way.
Education Support
Supporting parents and educators to create safe, supportive learning environments for children.
Services include:
IEP guidance
Parent advocacy
School collaboration
Workshops and professional development
Services and Support
Testimonials
Hear what others have to say.
Insights and ideas
Insights, tips, and guidance on ADHD, anxiety, and selective mutism, and nervous system regulation for families and educators
Get in Touch
There’s no obligation — just a conversation to see if we’re a good fit.
